How I did it: One step at a time.  I finally realized that I don't have to be perfect. Good food, exercise, and connecting with family and friends has helped.  Yoga, meditation, sleep, music, and reading.... I now love and appreciate life.

Lessons & tips: make goals and work towards them.  This will keep you busy and build your confidence.

Resources:

1. friends
2. family  
3. eckhart tolle 
4. goals and lists 
5. books 

Oct 25, 09:15PM PDT | 0 comments | 4 cheers