How to beat depression
How I did it: One step at a time. I finally realized that I don't have to be perfect. Good food, exercise, and connecting with family and friends has helped. Yoga, meditation, sleep, music, and reading.... I now love and appreciate life.
Lessons & tips: make goals and work towards them. This will keep you busy and build your confidence.
Resources:
- friends
- family
- eckhart tolle
- goals and lists
- books
Comments:
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