How to express my anger directly to the people who have aroused it in me
It made me
confident 
"It was relieving experience"
How I did it: When the question came I did not back and said it directly. I felt that there is no way to save the relationship than to say what I feel and I did not care anymore if the relationship would be saved or not.
Lessons & tips: Do not hide my anger because of the fear it is unjustified and that I do not have the right to be angry at someone and thus prevent building up of frustration, which then blocks the relationship.
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