How to run/Walk/Survive a 10K
It made me
Surprised 
"Started with 1 mile, then a 5K, then the Capital 10K in Austin. Just run each day or every other day, and try some of the interval training programs on the web. Up next the half marathon!"
How I did it: Started with 1 mile, then a 5K, then the Capital 10K in Austin. Just run each day or every other day, and try some of the interval training programs on the web. Up next the half marathon!
