How to practice Yoga
It made me
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"Going to yoga at least once a year has improved my fitness and personal sense of well-being."
How I did it: My gym offers many yoga classes. I began taking the Tuesday night class about a year ago, and have generally made the commitment to do yoga at least once a week. If I had time, I'd definitely go more often!
Lessons & tips: Start with an introductory class. It's best to learn the names of the poses and get supervision from a teacher in practicing so you get the form correct and prevent injury.
Resources: Gaiam.com provides yoga equipment
Yoga Journal has great articles for improving the practice of yoga.
