How to get in shape
It made me
happy! 
"i go on runs and get vigorous excersize around 3 times a week "
How I did it: i would just ride my bike places like to school, also go running and do push ups/crunches. another idea is to join a gym or play a sport like basketball
Lessons & tips: keep doing it even if its just a little. because it adds up over time.
Resources: running shoes, gym clothes
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