How I did it: I finally went to a psychiatrist and started therapy as well. It's been hard  work and sometimes felt like i was losing  what i thought was everything. I learned that there was so much more to life. This has changed my life, but i can never go back.

Lessons & tips: Don't try and do it alone. Have a support system

Don't be afraid of having a mental health team.

Depression does not make you a bad person or less of a person.

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Nov 04, 05:04AM PST | 0 comments | 4 cheers