How to beat my depression
How I did it: I finally went to a psychiatrist and started therapy as well. It's been hard work and sometimes felt like i was losing what i thought was everything. I learned that there was so much more to life. This has changed my life, but i can never go back.
Lessons & tips: Don't try and do it alone. Have a support system
Don't be afraid of having a mental health team.
Depression does not make you a bad person or less of a person.
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