How I did it: well i wanted to try it out for a while, and a few months/years? a friend sort of reminded me of the goal and recommended that i go to the commuinity  center, and i did. and i was surprised! i thought it was going to be a bunch of silly poses, nothing too serious, but it was actually realllly hard for me! i couldn't hold myself up, but at the same time it was peaceful to be in my own mind and being aware of my body and just taking time to .. breathe.

Lessons & tips: be prepared. make sure the class is BEGINNER. i think that's also one mistake i made.

Resources: the community center

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Nov 04, 2009, 04:24PM PST | 0 comments | 1 cheer