How I did it: i could go on about this for hours, but in a nutshell, i joined a gym and strictly watched what i ate. i fell off the wagon a couple times like almost everyone does... but i realized i could start over again the next day.

sorry that i don't have an updated photo to go with this. i figure the 210 picture was good enough.

Lessons & tips: remember your motivation! everyone has something different that should keep them motivated. i made a long list for myself and when i was feeling crappy, i would look at my list and remember WHY i was only eating this much and exercising that much.

Resources: diet/exercise podcasts, gym, personal trainer session(s), vitamins/supplements

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Nov 05, 03:24PM PST | 0 comments | 10 cheers