How I did it: I went to the gym (did cardio either cycling or treadmill), paid attention to what I ate and stopped eating common knowledge high calorie foods such as cookies, cake and other such things.
Resources: calorieking.com
osubabyy1995 going to church, helping my parents in the yard...ordinary sunday
good for you! I have tried losing weight so many times before but i always seem to get off track. I always tell myself okay this time im serious but it just never seems to work out
Bob1623 Be the Fountain, not the Drain.
I hope you keep up the good habits. Enjoy what you do eat and keep up the exercise.
Stay Happy!
fidgiegirl cheered this 2 years ago
Bob1623 cheered this 2 years ago
osubabyy1995 cheered this 2 years ago
