How to sleep 8+ hours a night
It made me
Rested! 
"Much more energy during the day"
How I did it: Use bedroom for sleep only
No reading in bed
No TV 2 hours before bedtime
Wake up the same time every day no matter what my schedule. If I must stay up late one night, I still get up early and take a 30 minute nap during the day if need be.
Never go out on work nights.
