How I did it: I was at the gym 5-6 days a week doing both cardio and weights, and logging everything I ate, along with making smarter food choices and watching portions.

Lessons & tips: Allow for small "off plan" moments, but get right back "on plan immediately.

Resources: http://www.vidaone.com and http://www.dailyburn.com.

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Nov 08, 2009, 08:34AM PST | 0 comments | 3 cheers