How I did it: I never really dug exercising, but after my doc wrote me a prescription stating I needed to start, I figured I had to find something I liked.  This is the key!  If you torture yourself with some boring exercise, you'll never stick to it.  I've found walking to be my source of joy, so speed-walk over an hour almost every day.  I feel so much healthier, and I didn't even realise I felt bad before!  It helps your immune system too, I'm convinced!  Just all around, exercising makes you feel better, as long as you're doing something you enjoy.

---

Oct 19, 2008, 03:26PM PDT | 1 comment | 3 cheers