How to work out at least 3 times a week
It made me 
"great because it helped me get in good shape"
How I did it: i just decided to start so i went to an eercise center and signed up with a group and met with them 3 times a week for 8 weeks. It worked well and I gained more muscle.
Lessons & tips: It's easy to start but once you start don't stop
