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Splits Stretches
www.healthguru.com/ Did You Know The Best Time To Stretch? Learn Tips & Techniques.
How to do the splits
"I never knew it but I could do it all along!"
How I did it: I gradually stretched my legs every single day, however, I have always been able to kick my right leg extremely high... we're talking above my head here. I never took advantage of my high kick skills, because I have always attempted to do a split sideways. However, I learned that by stretching my right leg in front of me and then sliding down, I COULD DO A SPLIT!
Lessons & tips: Just keep up with your daily stretching.
