How to find at least one thing each day that makes me happy and record it everyday for a year by yogaswirl

"Daily journaling..."

How I did it: Every night when I go to bed, I write down 1-4 things about my day that made me happy or thankful for what I have.  Some days, they are people or big things; other days, it's something as simple as "coffee."

Lessons & tips: Make it a habit -- buy yourself a nice book to write in.


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Nov 28, 2009, 08:52AM PST | 0 comments | 2 cheers


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