bp radiate, open lips, keep smiling for me.
Good job!
How to lose weight and keep it off
It made me 
How I did it:
- Followed http://nosdiet.com/ As simple as possible, but not simpler.
- Bicycled to and from work, 10 km each way. Did not do this during winter, so di not loose much weight then.
Lessons & tips:
- Do not go too fast
- Find a diet that is possible to stick to for years. (Hint: Atkins is not...)
Resources: http://nosdiet.com/
1 person found this helpful
Comments:
RuthG lives.
Excellent!
That “no S” system is so mnemonic & simple, it will help me remember what I need to do.
Great job!
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