How to for the next seven days list on an hourly basis what I do with my time.
It made me
insightful+boring 
"It was interesting to see the amount of time being on the internet and general faffing about takes up"
How I did it: i got a bit of paper that i carry with me most of the time and so i just had to make sure to remember to write it down and i saw the paper alot so it reminded me
