How to drink more water
It made me
hydrated 
"Your body will soon take over the job of getting you to drink"
How I did it: I started keeping a large bottle (6 8oz servings) cold in my fridge. i drink the whole thing. When i order a soda out or drink one at home I also drink a glass of water with it.
Lessons & tips: Tracking on intake sparkpeople.com helps. After a few days of adding more water its surprising how your body begins to crave it.
Resources: sparkpeople.com, 48 or 64oz h2o bottle
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