bp radiate, open lips, keep smiling for me.
Great goal
I started my first class 6 weeks ago and I love it :)
How to begin a yoga practice.
It made me
feel good 
"satisfying"
How I did it: After forgetting about this goal, and a very long time, a friend of mine rang me up and suggested I start going to yoga with her. So I've started taking a gentle vinyasa flow class once a week. After all the dithering around at home, going out into the world and taking the class has worked. After only one class I felt really good. The tension in my jajw and shoulders dissolved and I slept like a baby afterwards.
Lessons & tips: I prefer taking my own props, mat, etc, to class. Our yoga neighbors are our friends, but still, the germs...
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langenoire has gotten 1 cheer on this entry.
bp cheered this 2 years ago
