How I did it: I decided to stop gossiping and conditioned myself to think i am a bad person if i gossip, and my self esteem went down every time i used to do it.

So, the mind just corrected by itself, and with the help of a little meditation.

Lessons & tips: use meditation techniques to clean yourself of bad habits.

Resources: yoga meditation

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Dec 18, 2009, 10:01AM PST | 0 comments | 1 cheer