How to meditate daily
It made me
Joyful, 
"This is an ongoing journey for me and I will continue this life long"
How I did it: I learnt the Sahaj Samadhi Meditation from Art of Living Foundation. It is a very simple process of using a sound to go deeper within yourself. Regular practice is a must to achieve the serenity needed.
Lessons & tips: Just do the Sahaj Samadhi Course from Art of Living Foundation (www.artofliving.org)
Resources: www.artofliving.org
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