How to have better posture
"HARD"
How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body...you have to constantly monitor that you are holding yourself erect. But after a week I no longer felt I was 'making' myself stand or sit up straight, I just was. It felt natural and easy. But the initial week was so hard!
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Trula has gotten 2 cheers on this entry.
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