How I did it: I saw a recent photo of myself and got mad at how slumped over I looked. So I decided then and there to change it. Having good posture involves being aware of your body...you have to constantly monitor that you are holding yourself erect. But after a week I no longer felt I was 'making' myself stand or sit up straight, I just was. It felt natural and easy. But the initial week was so hard!

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Dec 22, 2009, 12:17PM PST | 0 comments | 2 cheers