How to exercise regularly by Matt S

"Just do it"

How I did it: All you need to do is force yourself. Ignore comfort, ignore that overpowering voice in your head that tells you that not doing anything is soo much more worth it. Because it's not.

Get up, put on a pair of running shoes, and do some sprints. Ignore any objection your body has. Then you will discover what mind over matter is.


2 people found this helpful
 

Oct 23, 2008, 02:00AM PDT | 2 comments | 3 cheers


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Nov 04, 2008, 08:56AM PST

Prettyface5 im back

I did that

Today.. was staring at my dumbells, so i put on sum music and got lost in the workout for 30 minutes.. felt awsome :)

GREAT ADVICE THANKS!!

Jan 24, 2009, 10:05PM PST | Respond to this


Matt S has gotten 3 cheers on this entry.

 

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