How to get down to 9 stone
It made me 
"I had originally lost 37 pounds; i put a few back on so this time i lost about 13 pounds!"
How I did it: I joined Weight Watchers. Their programme really works and once you get the hang of it, it's really easy to fit into your day to day life. I went to the meetings every week without fail (If I knew I would be unavailable for a meeting, i went to one at a different time) and stayed for the duration.
Lessons & tips: Be strict with yourself. Decide how badly you really want it, and if u want it enough, it makes it much easier to control your urges.
Resources: Weight Watchers! their scales, points calculator, cook books, meetings- all of it!
