How to lose 5 lbs
"Worth doing."
How I did it: Basically I just ate less calories and exercised a bit more.
Lessons & tips: Don't eat TOO little, else when you go back to eating normally, you'll likely just gain everything back.
Resources: the daily plate @ www.livestrong.com is a great calorie/exercise-tracker
Comments:
mishas has gotten 1 cheer on this entry.
know_thyself cheered this 2 years ago
