How I did it: I forbade myself from eating anything that wasn't prepared in my own kitchen for a whole month and found that by the end of that time, I didn't want to eat junk any more. I will definitely keep this up.

Lessons & tips: Online grocery shopping is great - you order what you need for particular meals and recipes and don't get tempted to buy 'treats' so you easily save the delivery money on the groceries.

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Dec 26, 2009, 02:29PM PST | 0 comments | 4 cheers