How I did it: I made sure to eat breakfast, and eat lots of healthy food.  I attempted to eat at least 2000-2500 calories/day and sometimes managed as much as 3000 calories/day.  Always eat as healthy as possible, and stay active.  I went to the gym at least once a week and worked on strength training.  I cycled to work on good days (14 miles roundtrip) and to school everyday (2 miles roundtrip).  I cut back on alcohol.  I now weigh 153 lbs, up from ~115 in high school and ~125 lbs. a few years ago.  Still shooting for 160, but I feel very comfortable at this weight.

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Dec 31, 2009, 11:10AM PST | 0 comments | 3 cheers