How to improve my complexion
It made me 
"I finally figured out that dairy products caused my more severe acne. "
How I did it: True confessions time. I tried everything. For years. Finally! I stopped drinking milk and cut down considerably on other dairy products. Even though I love milk and ice cream, it wasn't difficult to give them up at all. That's how painful and embarassing the cysts were. Now all I have to do is wait for the scars to heal. Woo!
Lessons & tips: NO MORE MILK.
Wash your face in the morning and the evening with a gentle salicylic acid cleanser, a toner, and a moisturizing cream. Use Neosporin or Aquaphor, and band aids on any open wounds to speed healing and prevent picking.
Resources: Olay is the best drug store brand, and if you can get Dermalogica products (esp. the microfoliant or Clean Start sample package) go for it.
