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How to stop binge eating
It made me 
"therapy."
How I did it: I started seeing a therapist and a psychiatrist, neither of whom seemed to want to address the binge eating specifically, but a myriad of other things that I worked through, and eventually it seemed that binge eating became unnecessary. I still have issues with food, but I don't feel the constant urge to binge as I did in the past.
Lessons & tips: Identify what is driving you to want to lose control.
Resources: Therapy, psychiatry, Prozac (no longer take it but it did help)
Comments:
krissdee The choice I make today is for a great start tomorrow!
Therapy, psychiatry,
going to my doctors tomorrow – finally getting help to stop my binging!
glad your better.
