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www.dcmeditationcenter.org/ Guided Meditation Classes. Introduction Apr 26, 3pm-5pm.
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www.bloomyogafitness.com/ Become a Yoga Teacher in 9 Weekends Yoga Alliance Approved!
How to learn yoga
How I did it: I got some DVDs and took the time to learn. Go slow and remember to breathe. Find some tunes to accompany you. It doesn't have to be monks chanting or ocean waves. Whatever motivates you use it.
Lessons & tips: iTunes has a wealth of free resources for this.
Resources: Yogamazing on iTunes
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