www.bodynbrain.com/ Empower and Strengthen Yourself! Call to make an appointment.
www.mindfulvalley.com/ Meditation classes & retreats 8-week MBSR workshops
www.gaiamtv.com/Yoga Learn Yoga At Your Convenience Sign Up for Your Free Trial Today!
www.pranavibe.com/ Unlimited Power and Ashtanga Yoga Sign up and recharge your practice
How to learn yoga
How I did it: I got some DVDs and took the time to learn. Go slow and remember to breathe. Find some tunes to accompany you. It doesn't have to be monks chanting or ocean waves. Whatever motivates you use it.
Lessons & tips: iTunes has a wealth of free resources for this.
Resources: Yogamazing on iTunes
Veronica has gotten 1 cheer on this entry.
- user27119 cheered this 21 months ago