How to drink more water
"I can't go without water now!"
How I did it: After my morning coffee, I drink 16 oz of water from my stainless steel water bottle every day.
Afternoon, I drink one cup of green tea with lemon, no sugar, then back to water again.
Another 16 oz, sometimes with fresh lemon juice squeezed into it.
Other than that I drink 2 cups of low fat milk.
