How I did it: I got a Klean Kanteen and I fill it twice a day (minimum) using the filtered water from my refrigerator.  I carry it with me everywhere, to the point where now...I feel naked without it.  It's 40 oz, so if I finish it twice, I know I've had all of my water for the day.

Lessons & tips: Get one of the sports tops and leave it just a little loose at the top, otherwise the airflow doesn't work and you'll make some embarrassing noises.

Also, put a teaspoon of FiberSure in there.  Yeah, maybe you'll make some other embarrassing noises, but you'll sure feel good and lose a little weight, too!

Resources: Fiber Sure
Some people like Crystal Light in their water (I don't, but some do.)

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Jan 11, 2010, 11:24AM PST | 0 comments | 1 cheer