How to eat no fast food for one month
It made me
feel in control 
"I did it just to see if I really craved fast food. I found out..I didn't."
How I did it: I just didn't eat fast food. Easy as that. I still ate out at restaurants, just not any that have a drive thru. That was the rule. Infact, I set the goal on Oct. 31st and didn't eat fast food until a vacation trip to California the last week of December...In and Out burger. Couldn't pass that up. Infact, I still have yet to eat fast food since then. Not too hard to keep it up once you start it!
