How to meditate
It made me
Serene 
"Contentedness making"
How I did it: I started with 15 minutes a day in the morning, and added an extra minute when it felt comfortable. I got up to 31 minutes every morning, and have been there for the last year.
Lessons & tips: I have a few basic methods under my belt.
Resources: Genpo Roshi
Ken Wilber
John Sherman
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