How I did it: Every morning, I fill up two 1-liter bottles with fresh water. This way, I already have my minimum "dose" ready to be drunk. I keep the bottles next to my working space to remind myself of drinking. If I finish them up and I am still thirsty, I can always grab an extra glass of water as a bonus.

Lessons & tips: Having your bottles of water ready since the morning is my biggest tip. Whenever I failed to do this this, I tended to forget how much water I had already drunk, or I would remember too late in the day.

Resources: Two 1-liter bottles.

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Jan 13, 2010, 08:43PM PST | 0 comments | 8 cheers