How I did it: I am currently taking a communication class. In that class, you get to learn a bit about yourself and how to control yourself better to become a better communicator.
From that class, a message was given to me. People don't control your emotions, you create your own emotions. You may not be able to control what you feel, but you can control what you'll do after it.
I am being brief but the message in general is to get back in control of your own feelings. People don't make you feel, you allow yourself to feel that way because of your own beliefs.
When you do feel something that's getting to you, you can choose how you want to respond to it.
Be in control!
I was struggling with allowing other people affect my happiness, etc. I found a book.. It saved my life an my sanity! It’s called The 4 Agreements by: Don Miguel… It is amazing I passed on my copy, yet kept buying another one to maintain the mindset that keeps me from unecessary negative emotions. Check it out.
