How to descriptive experience sampling
"Recorded random experiences throughout the day"
How I did it: I wanted to see if I could gather a sample of un-introspected experiences, so I used the "descriptive experience sampling" technique. I selected 20 random times across about 10 days, and scheduled email reminders going to my cell phone at those times. Every time my phone went off, I made a note of what I was doing/thinking/experiencing at that exact moment.
