How to learn how to meditate
It made me
much more at peace! 
"It has been a long time coming...but I have learned, and am now very devoted to it!"
How I did it: Moved to a new city which offered "Exploring Meditation Class". I go every week on Monday nights, and I really enjoy it. Sometimes its harder than others, but I gain new insight each time I go. Better than exercise or going for a drink!
Lessons & tips: Find a meditation teacher. or buddhist center with someone who can help you.
Resources: Buddhist Center.
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