loop poop GONNA HAVE FUN!
a donkey
donkeys are so ugly i have never saw before but i hate them haha i odnt know who would like donkeys but i dont haha i hope you like this add
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How to lose weight and keep it off
It made me
HAPPY! 
"Losing weight was a tough journey for me, but I always think about my WHYS and have a BURNING DESIRE which led me to achieve my weight loss goal."
How I did it: Before I was a size 14 going on 16 and weighed 163lbs. My BMI was 31 which was considered clinically obese according to my doctor. I was asthmatic since I was 12 years old. I had to use a breathing machine and used an inhaler. I had no energy at all and I was depressed. I tried many diets plus exercising, but failed. Then, I found an Herbalife distributor who became my wellness coach. I also joined a local Weight Loss Challenge [learned A LOT about nutrition] and I won 1st place! My initial goal was to lose 30lbs. NOW, I have lost over 40lbs and kept it off. I'm now a size 5 and currently weigh 120lbs [sorry my picture isn't updated]. My energy is great. I haven't had an asthma attack in over a year. My confidence is boosted. I feel healthier, happier, and proud that I accomplished something.
Lessons & tips:
Physically:
-Drink plently of water! [there are so many benefits of H2O]
-Eat the daily reccommend of dairy [soy if lactose], fiber, protein [soy is protein too], phytonutrients, and good fats.
-Exercise!
-Do not starve yourself- you're only slowing down your metabolism, energy, and mental clarity.
Mentally:
-Write down 25 reasons "Why Do I Want To Lose Weight" and post it where you can see it everyday [mirror, fridge, purse, screensaver, etc].
-Have a BURNING DESIRE reach your goal in losing weight and having optimum health results.-Stay consistant, determined, and dedicated.
-Join a group for motivation and support.
-EDUCATE yourself with nutrition so you can lose weight and learn to keep it off for life.
"Wellness is a life long journey, it doesn't stop after you lose weight." -coach Lorelei
Resources: My wellness coach Lorelei, my family, friends, Herbalife, and the Weight Loss Challenge.
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