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How to become flexible and limber again
How I did it: One day I realized I had lost the limberness I used to have a few years before that day. I decided I wanted it back, so I started doing simple little stretches. While looking online for stretches and ways to become more flexible easier/faster, I came across contortion. This motivated me so much, that now I'm more flexible than I was before and I'm planning to keep stretching and to get even more flexible!
Lessons & tips: Just start with the simple stretches you know (the bridge, touching your toes etc.).
Resources: The internet...
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