How I did it: i found a 6 week beginner's course in my local area - i was lucky because the teacher is excellent. after the first 6 week course i signed up for more classes and am still doing it and really love it - gives me a sense of balance (no pun intended!) and relaxes and energises me.        

Lessons & tips: practicing at home is great but nothing beats the high i feel come outing of a class - definitely worth making the additional effort of going to a class to ensure that you have postures and breathing right and also because i think that you do truly pick up the energy of the group in your class

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Jan 26, 2010, 04:17PM PST | 1 comment | 1 cheer