How I did it: A complaint free world bracelet helped as it was a visual aid of the goal i had set for myself.  It meant learning to slow down my thought process and figure if what I am really complaining about is worth pushing up my blood pressure and getting a tension headache over. 

Lessons & tips: Learnt to figure out my slowing down my thought process if i am really complaining about the incident or is my need to complain about something else.  Learnt that actually a lot of things that I complained about cannot be changed so i just have to change my perception towards it and what can be changed just change it.  I am happier and calmer which is good for me and my health. 

Resources: www.acomplainfreeworld.org

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Jan 29, 2010, 05:28AM PST | 0 comments | 4 cheers