Color Me Rad 5K
www.colormerad.com/ More color in your run is more fun Get RAD in Los Angeles June 15!
5K, Foam, Mud & Obstacles
www.5kfoamfest.com/LosAngeles 5K Foam Fest Will Be In Los Angeles We Combine Foam + Mud. Sign up now!
The Bubble Run
www.bubblerun.com/ A 5k of frothy goodness that will make your face hurt from smiling
Electric Run™ 5K
www.electricrun.com/ The Most Electric Running 5K Los Angeles May 24
Cheap 5K Run
www.groupon.com/ Get Today's Deal & Enjoy Your City At 50-90% Off!
Run Ragnar San Francisco
www.ragnarrelay.com/NapaValley/ Sept 20, Overnight Team Relay Race 200 Miles, 12 Friends, 1 Goal.
How to run a 5k in less than 25 minutes
How I did it: I was at the fitness club and decided to do a 10 k again.
I started running and including warm up and all, I finished with the time 51:51. I was really happy with my time! Then I realized that my first 5 km had been in 27:30, and thus that I had run the next 5 in less than 25 minutes!!!! Yeah!! :-)
Totally unexpected and a great way to start the weekend!!
Lessons & tips: Running gear
patience
Resources: fitness club
nice weather
