How I did it: Everyday I stepped to the top of my mat and simply began again.  I was equipped with many sequences from teachers I trust, & fun ideas to work with to call on when I didn't really feel like practicing and when the time came to practice or 'screw around', I almost always chose practice.  I am calmer & more peaceful this month than I was at the beginning of last -- is it the yoga or something else, I don't know.  What I do know is I'm glad I did, & thinking I might need to coninue

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Feb 01, 2010, 10:06PM PST | 0 comments | 2 cheers