How to quit Smoking
It made me
clensed 
"not much fun so I found commit losenges to take the edge off. Has been great after the cravings stop."
How I did it: I followed the instructions on the committ box and then only used a committ when I had a bad ccraving. The cravings get less and less bad until I forgot I was a smoker. I stayed away from smokers for a while.
Lessons & tips: With tools such as nicorette, committ, sunflower sseeds, mints, suckers for the hand to mouth and stay away from smokers for a time period.
Resources: Committ
Nicorette
Baskin Robbins Sugar free hard candy
12 step groups.
