How I did it: At the advice of my trainer, kept a food diary of what I consumed.  Realised even though I'd fill up at the water cooler a couple of times during the work day, it was still less than the 2 litres recommended.

But this is a self rewarding goal, I feel bad on the days I don't have enough, which in turn now inspires me to drink more.

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Feb 05, 2010, 05:25AM PST | 0 comments | 1 cheer