awesome workout
My wife likes the Jililan Michaels workout, and it has done her a lot of good. Personally, I think I want something more intense, like the p90x workout program. It looks like it does a good job.
How I did it: I made the commitment. Bought the equipment. Got rid of the junk food (aka ate it lol). Bought healthy groceries. Set a date to begin. From there, it was sticking to the schedule and never stopping!
Lessons & tips: You will be sore for the first week. Keep pushing through the exercises! By week 2, your body will be used to the exercises and soreness will not be a problem. Don't be discouraged because you can't do the program like they can. I finished and I STILL can't do some of the things perfectly. Just DO YOUR BEST and WHAT...
FORGET THE REST. DUH.
Resources: Iron Gym Pull Up Bar. Exercise Mat. Resistance Bands. Dumbbells.
http://beachbody.com
http://www.p90xworkoutschedule.com/
http://youtube.com (Great to watch others for motivation!)
http://youtube.com/lptyger (WATCH MINE!)
My wife likes the Jililan Michaels workout, and it has done her a lot of good. Personally, I think I want something more intense, like the p90x workout program. It looks like it does a good job.