How to lose 40 pounds and keep it off by Debra Wilson

"Slow but Worth the time!"

How I did it: I used the Weight Watchers points system, and in about six months, had lost about 50 pounds. Six months later, I've kept it off. I still have more to go, but baby steps are working for me.

Resources: The internet


 

Feb 06, 2010, 01:33AM PST | 0 comments | 4 cheers


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Debra Wilson has gotten 4 cheers on this entry.

 

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