Rock ON! Way to be honest.
How to smile more
It made me
empty 
"overrated esp for those who wear smiles their whole life! when I realized how much I was "wearing" my smile, my jaw muscles hurt when I relaxed them - quite shocking. I am now aware of when I'm wearing vs authentically smiling!"
How I did it: ummm - you just smile - you try to look good, you try to "fake" it - you try to pretend life is good - that you're okay - you don't need support - you don't need to show your sadness. I suppose it's debatable whether "it was worth it" due to the journey...it yield results - results that do require to you clean up afterwards! this is just a fact of life!
Lessons & tips:
- be authentic
- be honest
- be straight
- have no fear
Resources:
- Mastery Course by Landmark Education
- Thailand
- Japan
