How to run 5k
It made me 
"My fitness level improved ten fold"
How I did it: I used the Couch to 5 k running program found at c25k.com
I had to repeat week 4 because I was still huffing and puffing by the last day of it. There are lots of podcasts that have verbal cues for when to change speeds. I really enjoyed learning to run. It helped me lose weight, improve my cardio, and improve my overall health.
Lessons & tips: Take it slow, dont feel discouraged if you have to repeat some weeks
Resources: c25k.com
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